A foundation-first session for anyone building consistency or returning to fitness after time off. We focus on form, breathing, and steady progress so nothing feels rushed or overwhelming.

• Full-body movement patterns built on solid form
• Low-impact pacing suited to beginners
• Breathing and posture coaching throughout
• A clear plan for progressing to the next level

Basic + A higher-intensity session for clients who already have their fundamentals down and are ready to push further. Expect more load, more complexity, more challenge.

• Progressive overload tailored to your current strength
• Complex, multi-joint movement patterns
• Higher-intensity intervals to build conditioning
• Ongoing form checks as intensity increases

Advanced + A mobility- and flexibility-focused session to improve range of motion, ease tension, and support recovery between harder training days.

• Full-body flexibility and mobility work
• Techniques to release tension in tight, overworked muscles
• Great as a stand-alone session or a recovery-day pairing
• Breathing and relaxation techniques woven throughout