Larisa Wellness Coach empowers you to unlock your full potential through a tailored wellness journey. Our expert nutrition and fitness coaching focus on achieving sustainable results, guiding you every step of the way towards a healthier, happier lifestyle.
Real wellness isn't a 30-day sprint — it's a rhythm you can keep for life. Whether you're picking up your first dumbbell or refining a routine you've had for years, I'll meet you exactly where you are and help you build habits strong enough to outlast motivation.
Certificate trainer
Years Experience
Loyal Client
A wellness coach based in Bengaluru, working with clients across Bengaluru and Mysuru. I help people build nutrition and fitness habits that hold up in real life — busy weeks, travel, bad-sleep days, all of it. My coaching blends practical, judgment-free nutrition guidance with workouts you'll actually want to do, because the plan that works is the one you can stick to.
I kept this general on purpose. Once you share your real story — how you got into coaching, what you're certified in, what you specialize in — I can make it sharper and more personal.
Personalized eating plans built around your goals, your schedule, and food you actually enjoy — no extreme restriction, no fad diets.
Training designed around your fitness level and goals, adjusted as you progress so you're always working smart, not just hard.
One-on-one attention at every session, with guidance that adapts to how your body and your life are actually doing that week.
Direct access to real answers on nutrition, recovery, and training — no generic templates, just guidance built around you.
Every body and every goal is different, which is why coaching starts with a conversation, not a template. Here's where most clients start:
The current 5 icons are labeled "Cardio, Abdominal abs, Shoulders, Hands, Time" — but they actually link through to your 5 real program pages. I'd rename the icon labels to match the real program names, so the homepage and Programs page stay consistent:
Build consistency and solid form, whatever your starting point.
Push further with more intensity once your fundamentals are locked in.
Build consistency and solid form, whatever your starting point.
Push further with more intensity once your fundamentals are locked in.
Improve mobility and recovery between harder sessions.
A complete strength-cardio-mobility session in one sitting.
Targeted training to build specific muscle groups.
Improve mobility and recovery between harder sessions.
A complete strength-cardio-mobility session in one sitting.
Targeted training to build specific muscle groups.
Curious where you're starting from? Use the calculator below for a quick read on your BMI and daily calorie needs — a starting point, not a verdict. Keep the existing microcopy below the calculator (the Mifflin-St Jeor formula credit and form instructions) — that's functional and fine as-is.
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
Do gentle stretches before leaving bed to improve circulation
Chew your food slowly and pay attention to your body's natural hunger cues Healthy Eating
When people think about getting more flexible, they think about.. Read more
Read MoreYou don't need to have it all figured out — you just need to take the first step. Book a session and let's build a plan that actually fits your life. Never be bored by your fitness program again! Membership is only Rs 2000/month, that’s less than Rs 67 a day!
"Being a working mother it was difficult to make special meals for ourselves but Larisa made it possible by suggesting meals which can be cooked daily and for the whole family members too. I lost 9 to 10 kgs in just two months. She gave me many cheat days too!"
Weeks Workouts
Finally, a program that adapts to my lifestyle instead of the other way around. I’ve tried 10 different plans before this. Larisa actually kept me consistent. I needed something flexible and judgment-free — this is exactly that. The proactive calls feel like having a supportive friend checking in on me every day.
Monthly Workouts
I had an amazing experience with Larisa! Over the past three months, I've lost 12 kg. What I truly appreciate is her flexibility—She understands individual needs. Her quick responses made it easy to stay on track. I highly recommend Larisa.
Weeks Workouts
