A targeted strength session focused on building specific muscle groups — ideal if you're working toward a particular physique or strength goal.
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Advanced A higher-intensity session for clients who already have their fundamentals down and are ready to push further. Expect more load, more complexity, more challenge.
Basic A foundation-first session for anyone building consistency or returning to fitness after time off. We focus on form, breathing, and steady progress so nothing feels rushed or overwhelming.
Stretching A mobility- and flexibility-focused session to improve range of motion, ease tension, and support recovery between harder training days.